Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:51 | -6.2% | 39th | 5:42 |
| Run 2 | 5:28 | 5:34 | -1.9% | 56th | 5:24 |
| Run 3 | 5:38 | 5:59 | -5.9% | 52th | 5:46 |
| Run 4 | 5:35 | 6:11 | -9.9% | 45th | 5:57 |
| Run 5 | 5:54 | 6:16 | -5.9% | 53th | 6:01 |
| Run 6 | 5:44 | 6:17 | -8.8% | 47th | 6:02 |
| Run 7 | 6:00 | 6:23 | -6.1% | 56th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:21 | +4.5% | 82th | 4:17 |
| Sled Push | strength | 2:54 | 2:16 | +27.7% | 92th | 2:10 |
| Sled Pull | strength | 3:51 | 3:29 | +10.5% | 79th | 3:20 |
| Burpee Broad Jump | aerobic | 3:34 | 3:32 | +0.6% | 63th | 3:22 |
| Row | aerobic | 5:16 | 4:54 | +7.4% | 86th | 4:49 |
| Farmers Carry | strength | 2:16 | 1:59 | +13.5% | 86th | 1:56 |
| Sandbag Lunges | strength | 3:58 | 4:15 | -6.9% | 52th | 4:04 |
| Wall Balls | strength | 5:23 | 4:55 | +9.2% | 79th | 4:44 |
| Total Running | running | 39:49 | 41:11 | -3.3% | 54th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength