Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Farra Kiracofe
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +40.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:51 | +12.5% | 89th | 5:42 |
| Run 2 | 6:00 | 5:34 | +7.6% | 79th | 5:24 |
| Run 3 | 6:23 | 5:59 | +6.6% | 78th | 5:46 |
| Run 4 | 6:18 | 6:12 | +1.6% | 71th | 5:57 |
| Run 5 | 6:20 | 6:16 | +0.9% | 68th | 6:01 |
| Run 6 | 6:16 | 6:17 | -0.4% | 67th | 6:02 |
| Run 7 | 6:12 | 6:23 | -3.0% | 62th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 61.4% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:21 | +7.1% | 89th | 4:17 |
| Sled Push | strength | 3:40 | 2:16 | +61.4% | 100th | 2:10 |
| Sled Pull | strength | 3:07 | 3:29 | -10.6% | 43th | 3:20 |
| Burpee Broad Jump | aerobic | 2:48 | 3:32 | -21.1% | 28th | 3:22 |
| Row | aerobic | 4:27 | 4:54 | -9.2% | 19th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:59 | -14.9% | 24th | 1:56 |
| Sandbag Lunges | strength | 2:32 | 4:15 | -40.6% | 1th | 4:04 |
| Wall Balls | strength | 4:29 | 4:55 | -9.1% | 50th | 4:44 |
| Total Running | running | 44:05 | 41:13 | +7.0% | 74th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength