Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +40.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:52 | -3.8% | 47th | 5:42 |
| Run 2 | 5:02 | 5:34 | -9.8% | 35th | 5:24 |
| Run 3 | 5:27 | 5:59 | -9.1% | 42th | 5:46 |
| Run 4 | 6:03 | 6:12 | -2.6% | 64th | 5:57 |
| Run 5 | 5:39 | 6:17 | -10.1% | 42th | 6:01 |
| Run 6 | 5:38 | 6:18 | -10.6% | 42th | 6:02 |
| Run 7 | 5:37 | 6:24 | -12.3% | 40th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.5% | 48th | 4:17 |
| Sled Push | strength | 2:27 | 2:16 | +7.6% | 77th | 2:10 |
| Sled Pull | strength | 3:47 | 3:29 | +8.3% | 76th | 3:20 |
| Burpee Broad Jump | aerobic | 3:19 | 3:33 | -6.7% | 52th | 3:22 |
| Row | aerobic | 4:50 | 4:54 | -1.5% | 57th | 4:49 |
| Farmers Carry | strength | 1:57 | 2:00 | -2.5% | 55th | 1:56 |
| Sandbag Lunges | strength | 3:44 | 4:16 | -12.6% | 41th | 4:04 |
| Wall Balls | strength | 5:03 | 4:56 | +2.2% | 70th | 4:44 |
| Total Running | running | 39:05 | 41:18 | -5.4% | 49th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength