Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 87.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +121.4%
Race avg drop: +34.3%
Trend per run: +26.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:52 | +5.9% | 75th | 5:42 |
| Run 4 | 6:28 | 6:12 | +4.1% | 75th | 5:57 |
| Run 5 | 6:46 | 6:17 | +7.7% | 78th | 6:01 |
| Run 6 | 11:54 | 6:18 | +88.8% | 100th | 6:02 |
| Run 7 | 16:11 | 6:24 | +152.7% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.0% slower than expected
- → Specific weakness: Total Running - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:21 | -6.3% | 26th | 4:17 |
| Sled Push | strength | 1:54 | 2:16 | -16.5% | 30th | 2:10 |
| Sled Pull | strength | 2:58 | 3:29 | -15.1% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 2:27 | 3:33 | -31.1% | 11th | 3:22 |
| Row | aerobic | 4:33 | 4:54 | -7.3% | 28th | 4:49 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.0% | 61th | 1:56 |
| Sandbag Lunges | strength | 4:43 | 4:16 | +10.5% | 77th | 4:04 |
| Wall Balls | strength | 6:49 | 4:56 | +38.0% | 95th | 4:44 |
| Total Running | running | 47:32 | 41:18 | +15.1% | 84th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength