Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Mackay
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +40.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:52 | -5.0% | 43th | 5:42 |
| Run 2 | 5:25 | 5:35 | -3.0% | 54th | 5:24 |
| Run 3 | 5:45 | 6:00 | -4.2% | 58th | 5:46 |
| Run 4 | 5:35 | 6:12 | -10.2% | 45th | 5:57 |
| Run 5 | 5:38 | 6:17 | -10.4% | 41th | 6:01 |
| Run 6 | 5:33 | 6:18 | -12.0% | 39th | 6:02 |
| Run 7 | 5:36 | 6:24 | -12.6% | 40th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:21 | +12.8% | 98th | 4:17 |
| Sled Push | strength | 1:49 | 2:16 | -20.2% | 23th | 2:10 |
| Sled Pull | strength | 3:57 | 3:29 | +13.0% | 82th | 3:20 |
| Burpee Broad Jump | aerobic | 4:39 | 3:33 | +30.7% | 92th | 3:22 |
| Row | aerobic | 5:03 | 4:54 | +2.9% | 75th | 4:49 |
| Farmers Carry | strength | 1:45 | 2:00 | -12.6% | 30th | 1:56 |
| Sandbag Lunges | strength | 4:55 | 4:16 | +15.1% | 82th | 4:04 |
| Wall Balls | strength | 6:43 | 4:56 | +35.9% | 95th | 4:44 |
| Total Running | running | 39:07 | 41:20 | -5.4% | 49th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength