Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +40.0%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:52 | -9.0% | 33th | 5:42 |
| Run 2 | 5:05 | 5:35 | -9.0% | 38th | 5:24 |
| Run 3 | 5:33 | 6:00 | -7.6% | 48th | 5:46 |
| Run 4 | 5:16 | 6:13 | -15.3% | 30th | 5:57 |
| Run 5 | 5:32 | 6:17 | -12.1% | 37th | 6:01 |
| Run 6 | 5:29 | 6:18 | -13.1% | 36th | 6:02 |
| Run 7 | 7:37 | 6:24 | +18.7% | 88th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:21 | -4.4% | 37th | 4:17 |
| Sled Push | strength | 2:32 | 2:16 | +11.1% | 80th | 2:10 |
| Sled Pull | strength | 2:39 | 3:29 | -24.3% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 3:04 | 3:33 | -13.9% | 40th | 3:22 |
| Row | aerobic | 5:09 | 4:54 | +4.9% | 81th | 4:49 |
| Farmers Carry | strength | 2:14 | 2:00 | +11.5% | 83th | 1:56 |
| Sandbag Lunges | strength | 5:10 | 4:16 | +20.8% | 87th | 4:04 |
| Wall Balls | strength | 3:55 | 4:56 | -20.8% | 18th | 4:44 |
| Total Running | running | 39:53 | 41:23 | -3.6% | 54th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength