Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-80.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:40 | +3.6% | 14th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.9% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:53 | +3.0% | 18th | 4:17 |
| Sled Push | strength | 1:49 | 1:33 | +16.4% | 23th | 2:10 |
| Sled Pull | strength | 2:39 | 2:23 | +10.5% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 3:14 | 2:14 | +43.9% | 48th | 3:22 |
| Row | aerobic | 4:36 | 4:15 | +7.8% | 32th | 4:49 |
| Farmers Carry | strength | 1:24 | 1:31 | -7.9% | 2th | 1:56 |
| Sandbag Lunges | strength | 3:02 | 2:47 | +8.4% | 12th | 4:04 |
| Wall Balls | strength | 4:03 | 3:26 | +17.6% | 26th | 4:44 |
| Total Running | running | 4:51 | 25:04 | -80.7% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength