Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:50 | +2.6% | 87th | 6:10 |
| Run 2 | 6:26 | 6:32 | -1.6% | 79th | 5:53 |
| Run 3 | 6:39 | 6:46 | -2.0% | 78th | 6:05 |
| Run 4 | 6:54 | 6:58 | -1.0% | 80th | 6:13 |
| Run 5 | 7:09 | 7:15 | -1.6% | 79th | 6:23 |
| Run 6 | 7:07 | 7:14 | -1.7% | 78th | 6:22 |
| Run 7 | 6:52 | 7:16 | -5.6% | 72th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:59 | +4.6% | 94th | 4:42 |
| Sled Push | strength | 2:14 | 2:16 | -2.1% | 80th | 1:57 |
| Sled Pull | strength | 3:57 | 3:49 | +3.1% | 85th | 3:18 |
| Burpee Broad Jump | aerobic | 4:04 | 4:42 | -13.7% | 62th | 3:55 |
| Row | aerobic | 5:47 | 5:28 | +5.5% | 94th | 5:09 |
| Farmers Carry | strength | 2:28 | 2:12 | +12.0% | 96th | 1:57 |
| Sandbag Lunges | strength | 4:28 | 4:26 | +0.6% | 83th | 3:45 |
| Wall Balls | strength | 6:01 | 5:03 | +19.0% | 97th | 4:27 |
| Total Running | running | 48:08 | 48:31 | -0.8% | 80th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength