Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+21.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:50 | -0.9% | 80th | 6:10 |
| Run 2 | 6:04 | 6:32 | -7.3% | 62th | 5:53 |
| Run 3 | 6:10 | 6:47 | -9.2% | 58th | 6:05 |
| Run 4 | 6:16 | 6:58 | -10.2% | 58th | 6:13 |
| Run 5 | 6:20 | 7:16 | -12.9% | 54th | 6:23 |
| Run 6 | 6:39 | 7:14 | -8.3% | 66th | 6:22 |
| Run 7 | 6:39 | 7:16 | -8.6% | 66th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 21.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 58.6% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:59 | +4.9% | 95th | 4:42 |
| Sled Push | strength | 2:06 | 2:16 | -8.0% | 70th | 1:57 |
| Sled Pull | strength | 4:18 | 3:50 | +12.1% | 93th | 3:18 |
| Burpee Broad Jump | aerobic | 7:29 | 4:43 | +58.6% | 100th | 3:55 |
| Row | aerobic | 5:33 | 5:28 | +1.2% | 85th | 5:09 |
| Farmers Carry | strength | 2:02 | 2:12 | -7.7% | 64th | 1:57 |
| Sandbag Lunges | strength | 4:04 | 4:26 | -8.6% | 69th | 3:45 |
| Wall Balls | strength | 5:27 | 5:03 | +7.6% | 90th | 4:27 |
| Total Running | running | 44:55 | 48:35 | -7.6% | 66th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength