Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:50 | -5.3% | 66th | 6:10 |
| Run 2 | 5:59 | 6:32 | -8.6% | 57th | 5:53 |
| Run 3 | 6:17 | 6:47 | -7.5% | 64th | 6:05 |
| Run 4 | 6:27 | 6:58 | -7.6% | 65th | 6:13 |
| Run 5 | 6:57 | 7:16 | -4.5% | 74th | 6:23 |
| Run 6 | 7:07 | 7:15 | -1.9% | 78th | 6:22 |
| Run 7 | 6:39 | 7:16 | -8.7% | 66th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:59 | +1.6% | 86th | 4:42 |
| Sled Push | strength | 1:59 | 2:17 | -13.2% | 59th | 1:57 |
| Sled Pull | strength | 3:33 | 3:50 | -7.5% | 69th | 3:18 |
| Burpee Broad Jump | aerobic | 6:15 | 4:43 | +32.4% | 99th | 3:55 |
| Row | aerobic | 5:45 | 5:29 | +4.9% | 93th | 5:09 |
| Farmers Carry | strength | 1:55 | 2:12 | -13.1% | 48th | 1:57 |
| Sandbag Lunges | strength | 4:32 | 4:27 | +1.9% | 84th | 3:45 |
| Wall Balls | strength | 5:09 | 5:03 | +1.7% | 83th | 4:27 |
| Total Running | running | 45:55 | 48:36 | -5.5% | 71th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength