Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:58 | -0.0% | 78th | 4:28 |
| Run 2 | 6:04 | 5:51 | +3.7% | 83th | 5:17 |
| Run 3 | 6:19 | 6:12 | +1.8% | 81th | 5:34 |
| Run 4 | 6:23 | 6:15 | +1.9% | 80th | 5:38 |
| Run 5 | 6:38 | 6:27 | +2.8% | 83th | 5:46 |
| Run 6 | 6:33 | 6:16 | +4.3% | 86th | 5:38 |
| Run 7 | 6:28 | 6:15 | +3.2% | 83th | 5:37 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:03 | -8.0% | 28th | 3:53 |
| Sled Push | strength | 1:25 | 1:46 | -20.0% | 25th | 1:35 |
| Sled Pull | strength | 3:16 | 3:25 | -4.5% | 70th | 3:01 |
| Burpee Broad Jump | aerobic | 3:34 | 3:33 | +0.3% | 78th | 3:04 |
| Row | aerobic | 4:06 | 4:38 | -11.7% | 14th | 4:25 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.1% | 70th | 1:32 |
| Sandbag Lunges | strength | 3:33 | 3:57 | -10.2% | 59th | 3:28 |
| Wall Balls | strength | 4:46 | 4:53 | -2.5% | 75th | 4:24 |
| Total Running | running | 43:23 | 42:38 | +1.7% | 80th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength