Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +7.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:51 | -2.7% | 75th | 6:10 |
| Run 2 | 6:04 | 6:33 | -7.4% | 62th | 5:53 |
| Run 3 | 6:49 | 6:47 | +0.3% | 84th | 6:05 |
| Run 4 | 7:09 | 6:59 | +2.3% | 85th | 6:13 |
| Run 5 | 7:21 | 7:17 | +0.9% | 83th | 6:23 |
| Run 6 | 7:08 | 7:15 | -1.7% | 79th | 6:22 |
| Run 7 | 8:53 | 7:17 | +21.8% | 98th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:59 | -8.2% | 38th | 4:42 |
| Sled Push | strength | 3:11 | 2:17 | +39.2% | 100th | 1:57 |
| Sled Pull | strength | 3:45 | 3:50 | -2.4% | 78th | 3:18 |
| Burpee Broad Jump | aerobic | 5:09 | 4:43 | +8.9% | 89th | 3:55 |
| Row | aerobic | 5:23 | 5:29 | -1.9% | 76th | 5:09 |
| Farmers Carry | strength | 2:17 | 2:12 | +3.5% | 87th | 1:57 |
| Sandbag Lunges | strength | 3:57 | 4:27 | -11.4% | 65th | 3:45 |
| Wall Balls | strength | 4:34 | 5:04 | -9.9% | 62th | 4:27 |
| Total Running | running | 50:04 | 48:39 | +2.9% | 87th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength