Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +7.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:51 | -1.1% | 80th | 6:10 |
| Run 2 | 6:18 | 6:33 | -3.9% | 74th | 5:53 |
| Run 3 | 6:40 | 6:47 | -2.0% | 78th | 6:05 |
| Run 4 | 6:58 | 6:59 | -0.3% | 82th | 6:13 |
| Run 5 | 7:15 | 7:17 | -0.5% | 81th | 6:23 |
| Run 6 | 7:01 | 7:15 | -3.4% | 76th | 6:22 |
| Run 7 | 7:26 | 7:17 | +1.9% | 85th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:59 | +0.5% | 84th | 4:42 |
| Sled Push | strength | 2:03 | 2:17 | -10.4% | 65th | 1:57 |
| Sled Pull | strength | 3:10 | 3:50 | -17.6% | 45th | 3:18 |
| Burpee Broad Jump | aerobic | 5:02 | 4:43 | +6.4% | 87th | 3:55 |
| Row | aerobic | 5:38 | 5:29 | +2.7% | 89th | 5:09 |
| Farmers Carry | strength | 2:02 | 2:12 | -7.9% | 64th | 1:57 |
| Sandbag Lunges | strength | 4:00 | 4:27 | -10.3% | 66th | 3:45 |
| Wall Balls | strength | 4:39 | 5:04 | -8.3% | 66th | 4:27 |
| Total Running | running | 48:25 | 48:39 | -0.5% | 82th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength