Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: +7.4%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:52 | -2.8% | 76th | 6:10 |
| Run 2 | 6:17 | 6:34 | -4.5% | 73th | 5:53 |
| Run 3 | 6:35 | 6:49 | -3.5% | 76th | 6:05 |
| Run 4 | 7:10 | 7:01 | +2.1% | 86th | 6:13 |
| Run 5 | 9:12 | 7:18 | +25.7% | 100th | 6:23 |
| Run 6 | 7:44 | 7:17 | +6.1% | 90th | 6:22 |
| Run 7 | 7:58 | 7:19 | +8.8% | 92th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:00 | -9.4% | 32th | 4:42 |
| Sled Push | strength | 2:18 | 2:17 | +0.0% | 84th | 1:57 |
| Sled Pull | strength | 2:48 | 3:51 | -27.5% | 20th | 3:18 |
| Burpee Broad Jump | aerobic | 3:12 | 4:45 | -32.7% | 24th | 3:55 |
| Row | aerobic | 5:13 | 5:29 | -5.1% | 62th | 5:09 |
| Farmers Carry | strength | 2:00 | 2:12 | -9.8% | 61th | 1:57 |
| Sandbag Lunges | strength | 3:15 | 4:28 | -27.5% | 29th | 3:45 |
| Wall Balls | strength | 4:03 | 5:05 | -20.5% | 33th | 4:27 |
| Total Running | running | 51:37 | 48:51 | +5.6% | 91th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength