Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:13 | +9.7% | 30th | 6:10 |
| Run 2 | 5:13 | 4:56 | +5.4% | 19th | 5:53 |
| Run 3 | 5:19 | 5:05 | +4.6% | 16th | 6:05 |
| Run 4 | 5:29 | 5:08 | +6.5% | 19th | 6:13 |
| Run 5 | 5:38 | 5:09 | +9.1% | 23th | 6:23 |
| Run 6 | 5:56 | 5:09 | +15.1% | 37th | 6:22 |
| Run 7 | 5:34 | 5:06 | +9.0% | 21th | 6:22 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:18 | -1.4% | 6th | 4:42 |
| Sled Push | strength | 1:22 | 1:30 | -9.0% | 1th | 1:57 |
| Sled Pull | strength | 2:16 | 2:34 | -12.2% | 2th | 3:18 |
| Burpee Broad Jump | aerobic | 2:26 | 2:47 | -12.8% | 2th | 3:55 |
| Row | aerobic | 4:33 | 4:41 | -3.1% | 3th | 5:09 |
| Farmers Carry | strength | 1:32 | 1:35 | -4.1% | 7th | 1:57 |
| Sandbag Lunges | strength | 2:41 | 2:46 | -3.0% | 6th | 3:45 |
| Wall Balls | strength | 3:29 | 3:35 | -3.1% | 3th | 4:27 |
| Total Running | running | 38:53 | 34:49 | +11.7% | 26th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength