Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:53 | -3.9% | 73th | 6:10 |
| Run 2 | 7:24 | 6:35 | +12.4% | 97th | 5:53 |
| Run 3 | 7:15 | 6:49 | +6.1% | 91th | 6:05 |
| Run 4 | 8:20 | 7:01 | +18.6% | 98th | 6:13 |
| Run 5 | 8:23 | 7:19 | +14.4% | 96th | 6:23 |
| Run 6 | 7:36 | 7:18 | +4.1% | 89th | 6:22 |
| Run 7 | 7:41 | 7:20 | +4.8% | 89th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:00 | -3.4% | 69th | 4:42 |
| Sled Push | strength | 1:50 | 2:18 | -20.4% | 43th | 1:57 |
| Sled Pull | strength | 3:08 | 3:52 | -19.0% | 43th | 3:18 |
| Burpee Broad Jump | aerobic | 3:59 | 4:45 | -16.4% | 59th | 3:55 |
| Row | aerobic | 5:13 | 5:30 | -5.2% | 62th | 5:09 |
| Farmers Carry | strength | 1:50 | 2:13 | -17.4% | 37th | 1:57 |
| Sandbag Lunges | strength | 4:35 | 4:29 | +2.1% | 85th | 3:45 |
| Wall Balls | strength | 4:22 | 5:06 | -14.4% | 53th | 4:27 |
| Total Running | running | 53:16 | 48:56 | +8.9% | 94th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength