Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +7.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:53 | -3.3% | 75th | 6:10 |
| Run 2 | 6:54 | 6:35 | +4.7% | 91th | 5:53 |
| Run 3 | 7:53 | 6:50 | +15.3% | 98th | 6:05 |
| Run 4 | 7:09 | 7:01 | +1.7% | 85th | 6:13 |
| Run 5 | 8:05 | 7:19 | +10.2% | 93th | 6:23 |
| Run 6 | 7:53 | 7:18 | +7.9% | 92th | 6:22 |
| Run 7 | 7:24 | 7:20 | +0.8% | 84th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:00 | -7.5% | 44th | 4:42 |
| Sled Push | strength | 2:11 | 2:18 | -5.3% | 76th | 1:57 |
| Sled Pull | strength | 3:12 | 3:52 | -17.3% | 47th | 3:18 |
| Burpee Broad Jump | aerobic | 4:10 | 4:46 | -12.7% | 66th | 3:55 |
| Row | aerobic | 5:19 | 5:30 | -3.4% | 71th | 5:09 |
| Farmers Carry | strength | 1:59 | 2:13 | -10.7% | 58th | 1:57 |
| Sandbag Lunges | strength | 3:15 | 4:29 | -27.7% | 29th | 3:45 |
| Wall Balls | strength | 3:52 | 5:06 | -24.2% | 20th | 4:27 |
| Total Running | running | 51:58 | 48:58 | +6.1% | 91th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength