Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +7.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:54 | -1.3% | 81th | 6:10 |
| Run 2 | 6:44 | 6:36 | +1.9% | 87th | 5:53 |
| Run 3 | 6:47 | 6:51 | -1.1% | 82th | 6:05 |
| Run 4 | 7:06 | 7:03 | +0.7% | 84th | 6:13 |
| Run 5 | 8:37 | 7:21 | +17.1% | 97th | 6:23 |
| Run 6 | 7:40 | 7:19 | +4.6% | 89th | 6:22 |
| Run 7 | 7:25 | 7:21 | +0.7% | 84th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:00 | -10.6% | 27th | 4:42 |
| Sled Push | strength | 1:44 | 2:18 | -25.1% | 32th | 1:57 |
| Sled Pull | strength | 3:18 | 3:53 | -15.1% | 54th | 3:18 |
| Burpee Broad Jump | aerobic | 4:28 | 4:47 | -6.8% | 75th | 3:55 |
| Row | aerobic | 5:09 | 5:30 | -6.6% | 54th | 5:09 |
| Farmers Carry | strength | 2:11 | 2:13 | -2.0% | 80th | 1:57 |
| Sandbag Lunges | strength | 5:13 | 4:30 | +15.6% | 95th | 3:45 |
| Wall Balls | strength | 4:45 | 5:07 | -7.2% | 71th | 4:27 |
| Total Running | running | 51:08 | 49:07 | +4.1% | 90th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength