Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +7.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:54 | -5.5% | 69th | 6:10 |
| Run 2 | 6:43 | 6:36 | +1.6% | 87th | 5:53 |
| Run 3 | 6:43 | 6:51 | -2.0% | 80th | 6:05 |
| Run 4 | 7:10 | 7:03 | +1.6% | 86th | 6:13 |
| Run 5 | 7:25 | 7:21 | +0.8% | 85th | 6:23 |
| Run 6 | 7:11 | 7:19 | -2.0% | 80th | 6:22 |
| Run 7 | 7:17 | 7:21 | -1.1% | 81th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:00 | +2.0% | 89th | 4:42 |
| Sled Push | strength | 2:16 | 2:18 | -2.1% | 82th | 1:57 |
| Sled Pull | strength | 3:21 | 3:53 | -13.8% | 57th | 3:18 |
| Burpee Broad Jump | aerobic | 6:53 | 4:47 | +43.6% | 100th | 3:55 |
| Row | aerobic | 5:27 | 5:30 | -1.2% | 80th | 5:09 |
| Farmers Carry | strength | 2:02 | 2:13 | -8.7% | 64th | 1:57 |
| Sandbag Lunges | strength | 4:21 | 4:30 | -3.7% | 78th | 3:45 |
| Wall Balls | strength | 4:58 | 5:07 | -3.0% | 79th | 4:27 |
| Total Running | running | 49:01 | 49:07 | -0.2% | 84th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength