Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +7.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:54 | +2.5% | 89th | 6:10 |
| Run 2 | 6:50 | 6:36 | +3.4% | 89th | 5:53 |
| Run 3 | 7:08 | 6:51 | +4.0% | 90th | 6:05 |
| Run 4 | 7:31 | 7:03 | +6.6% | 92th | 6:13 |
| Run 5 | 7:32 | 7:21 | +2.4% | 87th | 6:23 |
| Run 6 | 7:22 | 7:19 | +0.5% | 84th | 6:22 |
| Run 7 | 7:30 | 7:22 | +1.8% | 86th | 6:22 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:00 | -4.9% | 62th | 4:42 |
| Sled Push | strength | 1:48 | 2:18 | -22.2% | 40th | 1:57 |
| Sled Pull | strength | 2:57 | 3:53 | -24.1% | 30th | 3:18 |
| Burpee Broad Jump | aerobic | 4:51 | 4:47 | +1.1% | 83th | 3:55 |
| Row | aerobic | 5:04 | 5:30 | -8.1% | 45th | 5:09 |
| Farmers Carry | strength | 1:57 | 2:13 | -12.5% | 53th | 1:57 |
| Sandbag Lunges | strength | 4:19 | 4:30 | -4.4% | 77th | 3:45 |
| Wall Balls | strength | 4:09 | 5:07 | -19.0% | 40th | 4:27 |
| Total Running | running | 50:58 | 49:08 | +3.7% | 89th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength