Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +7.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:13 | +2.6% | 14th | 6:10 |
| Run 2 | 4:45 | 4:57 | -4.1% | 5th | 5:53 |
| Run 3 | 4:47 | 5:05 | -6.0% | 4th | 6:05 |
| Run 4 | 4:47 | 5:09 | -7.2% | 3th | 6:13 |
| Run 5 | 4:43 | 5:10 | -8.7% | 2th | 6:23 |
| Run 6 | 4:43 | 5:09 | -8.6% | 2th | 6:22 |
| Run 7 | 4:44 | 5:06 | -7.5% | 2th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 50.3% slower than expected
- → Specific weakness: Sled Push - 36.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:18 | +8.2% | 48th | 4:42 |
| Sled Push | strength | 2:03 | 1:30 | +36.3% | 65th | 1:57 |
| Sled Pull | strength | 3:53 | 2:35 | +50.3% | 83th | 3:18 |
| Burpee Broad Jump | aerobic | 3:37 | 2:47 | +29.4% | 42th | 3:55 |
| Row | aerobic | 5:17 | 4:41 | +12.5% | 68th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:36 | +11.4% | 30th | 1:57 |
| Sandbag Lunges | strength | 3:12 | 2:46 | +15.5% | 26th | 3:45 |
| Wall Balls | strength | 3:51 | 3:35 | +7.0% | 20th | 4:27 |
| Total Running | running | 33:51 | 34:51 | -2.9% | 7th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength