Performance Analysis

New York 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1020
Total Time
1:39:56
Overall Percentile
83.4
Lower is faster
Athlete
Janelle Dilorenzo

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.6

Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +7.4%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:15 6:54 -9.6% 55th 6:10
Run 2 6:34 6:36 -0.7% 83th 5:53
Run 3 7:02 6:51 +2.5% 88th 6:05
Run 4 7:25 7:03 +5.1% 90th 6:13
Run 5 7:25 7:21 +0.7% 85th 6:23
Run 6 7:18 7:20 -0.5% 83th 6:22
Run 7 7:34 7:22 +2.6% 87th 6:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:01 -3.0% 72th 4:42
Sled Push strength 2:18 2:19 -0.7% 84th 1:57
Sled Pull strength 3:28 3:53 -10.9% 64th 3:18
Burpee Broad Jump aerobic 5:21 4:48 +11.4% 92th 3:55
Row aerobic 5:08 5:31 -7.0% 52th 5:09
Farmers Carry strength 2:04 2:13 -7.3% 67th 1:57
Sandbag Lunges strength 4:13 4:31 -6.7% 75th 3:45
Wall Balls strength 4:43 5:07 -8.0% 69th 4:27
Total Running running 49:33 49:10 +0.7% 85th 42:52

How to Read This Analysis