Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.2%
Race avg drop: +7.4%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:55 | -8.2% | 61th | 6:10 |
| Run 2 | 6:20 | 6:37 | -4.3% | 75th | 5:53 |
| Run 3 | 3:43 | 6:51 | -45.9% | 0th | 6:05 |
| Run 4 | 7:22 | 7:03 | +4.3% | 90th | 6:13 |
| Run 5 | 7:31 | 7:22 | +2.0% | 87th | 6:23 |
| Run 6 | 7:30 | 7:20 | +2.2% | 88th | 6:22 |
| Run 7 | 9:24 | 7:22 | +27.4% | 100th | 6:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:01 | -10.0% | 31th | 4:42 |
| Sled Push | strength | 1:55 | 2:19 | -17.3% | 52th | 1:57 |
| Sled Pull | strength | 3:02 | 3:53 | -22.1% | 37th | 3:18 |
| Burpee Broad Jump | aerobic | 3:23 | 4:48 | -29.6% | 31th | 3:55 |
| Row | aerobic | 5:10 | 5:31 | -6.4% | 55th | 5:09 |
| Farmers Carry | strength | 1:58 | 2:13 | -11.9% | 56th | 1:57 |
| Sandbag Lunges | strength | 4:08 | 4:31 | -8.6% | 72th | 3:45 |
| Wall Balls | strength | 4:52 | 5:07 | -5.1% | 75th | 4:27 |
| Total Running | running | 48:11 | 49:12 | -2.1% | 81th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength