Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:55 | +2.1% | 88th | 6:10 |
| Run 2 | 6:48 | 6:37 | +2.7% | 89th | 5:53 |
| Run 3 | 6:53 | 6:52 | +0.2% | 85th | 6:05 |
| Run 4 | 7:06 | 7:03 | +0.5% | 84th | 6:13 |
| Run 5 | 7:00 | 7:22 | -5.0% | 76th | 6:23 |
| Run 6 | 7:09 | 7:20 | -2.7% | 80th | 6:22 |
| Run 7 | 7:00 | 7:22 | -5.1% | 75th | 6:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:01 | +4.3% | 95th | 4:42 |
| Sled Push | strength | 2:30 | 2:19 | +7.8% | 91th | 1:57 |
| Sled Pull | strength | 3:26 | 3:53 | -11.8% | 62th | 3:18 |
| Burpee Broad Jump | aerobic | 3:29 | 4:48 | -27.5% | 36th | 3:55 |
| Row | aerobic | 5:32 | 5:31 | +0.3% | 84th | 5:09 |
| Farmers Carry | strength | 2:19 | 2:13 | +3.8% | 89th | 1:57 |
| Sandbag Lunges | strength | 5:03 | 4:31 | +11.6% | 93th | 3:45 |
| Wall Balls | strength | 4:44 | 5:07 | -7.7% | 70th | 4:27 |
| Total Running | running | 49:00 | 49:13 | -0.4% | 84th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength