Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +7.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:55 | -9.5% | 56th | 6:10 |
| Run 2 | 5:59 | 6:37 | -9.6% | 57th | 5:53 |
| Run 3 | 6:25 | 6:52 | -6.6% | 70th | 6:05 |
| Run 4 | 6:28 | 7:03 | -8.5% | 66th | 6:13 |
| Run 5 | 6:36 | 7:22 | -10.5% | 64th | 6:23 |
| Run 6 | 6:59 | 7:20 | -4.9% | 75th | 6:22 |
| Run 7 | 6:45 | 7:22 | -8.5% | 69th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:01 | +6.6% | 97th | 4:42 |
| Sled Push | strength | 1:58 | 2:19 | -15.2% | 57th | 1:57 |
| Sled Pull | strength | 4:13 | 3:53 | +8.3% | 93th | 3:18 |
| Burpee Broad Jump | aerobic | 5:24 | 4:48 | +12.3% | 93th | 3:55 |
| Row | aerobic | 5:13 | 5:31 | -5.5% | 62th | 5:09 |
| Farmers Carry | strength | 2:00 | 2:13 | -10.4% | 61th | 1:57 |
| Sandbag Lunges | strength | 4:42 | 4:31 | +3.8% | 88th | 3:45 |
| Wall Balls | strength | 7:45 | 5:07 | +51.0% | 100th | 4:27 |
| Total Running | running | 45:28 | 49:13 | -7.6% | 68th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength