Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:55 | +3.0% | 90th | 6:10 |
| Run 2 | 6:35 | 6:37 | -0.6% | 84th | 5:53 |
| Run 3 | 6:46 | 6:52 | -1.5% | 82th | 6:05 |
| Run 4 | 6:49 | 7:04 | -3.6% | 78th | 6:13 |
| Run 5 | 6:35 | 7:22 | -10.7% | 63th | 6:23 |
| Run 6 | 6:59 | 7:20 | -5.0% | 75th | 6:22 |
| Run 7 | 6:52 | 7:23 | -7.0% | 72th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:01 | +8.2% | 99th | 4:42 |
| Sled Push | strength | 2:30 | 2:19 | +7.7% | 91th | 1:57 |
| Sled Pull | strength | 4:11 | 3:53 | +7.4% | 92th | 3:18 |
| Burpee Broad Jump | aerobic | 5:29 | 4:48 | +14.0% | 94th | 3:55 |
| Row | aerobic | 5:53 | 5:31 | +6.6% | 97th | 5:09 |
| Farmers Carry | strength | 2:24 | 2:13 | +7.5% | 93th | 1:57 |
| Sandbag Lunges | strength | 5:37 | 4:31 | +24.0% | 98th | 3:45 |
| Wall Balls | strength | 6:34 | 5:07 | +27.9% | 100th | 4:27 |
| Total Running | running | 47:44 | 49:14 | -3.1% | 79th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength