Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:55 | -1.1% | 83th | 6:10 |
| Run 2 | 6:00 | 6:37 | -9.4% | 58th | 5:53 |
| Run 3 | 6:13 | 6:52 | -9.6% | 60th | 6:05 |
| Run 4 | 6:28 | 7:04 | -8.5% | 66th | 6:13 |
| Run 5 | 10:47 | 7:22 | +46.2% | 100th | 6:23 |
| Run 6 | 6:51 | 7:21 | -6.8% | 72th | 6:22 |
| Run 7 | 6:45 | 7:23 | -8.6% | 69th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:01 | +3.2% | 93th | 4:42 |
| Sled Push | strength | 1:42 | 2:19 | -26.8% | 28th | 1:57 |
| Sled Pull | strength | 4:06 | 3:53 | +5.2% | 89th | 3:18 |
| Burpee Broad Jump | aerobic | 5:39 | 4:48 | +17.4% | 96th | 3:55 |
| Row | aerobic | 6:13 | 5:31 | +12.6% | 100th | 5:09 |
| Farmers Carry | strength | 2:05 | 2:14 | -6.7% | 69th | 1:57 |
| Sandbag Lunges | strength | 4:47 | 4:31 | +5.6% | 89th | 3:45 |
| Wall Balls | strength | 4:58 | 5:08 | -3.3% | 79th | 4:27 |
| Total Running | running | 49:55 | 49:15 | +1.3% | 87th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength