Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.1%
Race avg drop: +7.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:55 | -4.7% | 72th | 6:10 |
| Run 2 | 6:29 | 6:37 | -2.2% | 80th | 5:53 |
| Run 3 | 6:46 | 6:52 | -1.6% | 82th | 6:05 |
| Run 4 | 7:06 | 7:04 | +0.4% | 84th | 6:13 |
| Run 5 | 7:41 | 7:22 | +4.1% | 89th | 6:23 |
| Run 6 | 7:38 | 7:21 | +3.8% | 89th | 6:22 |
| Run 7 | 7:49 | 7:23 | +5.8% | 90th | 6:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:01 | -3.1% | 72th | 4:42 |
| Sled Push | strength | 2:07 | 2:19 | -8.9% | 71th | 1:57 |
| Sled Pull | strength | 3:28 | 3:53 | -11.1% | 64th | 3:18 |
| Burpee Broad Jump | aerobic | 5:00 | 4:48 | +3.8% | 86th | 3:55 |
| Row | aerobic | 5:28 | 5:31 | -1.0% | 81th | 5:09 |
| Farmers Carry | strength | 2:10 | 2:14 | -3.0% | 78th | 1:57 |
| Sandbag Lunges | strength | 4:35 | 4:32 | +1.1% | 85th | 3:45 |
| Wall Balls | strength | 5:13 | 5:08 | +1.5% | 85th | 4:27 |
| Total Running | running | 50:05 | 49:16 | +1.6% | 87th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength