Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +7.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:55 | +1.0% | 87th | 6:10 |
| Run 2 | 6:59 | 6:37 | +5.3% | 92th | 5:53 |
| Run 3 | 7:34 | 6:52 | +10.0% | 95th | 6:05 |
| Run 4 | 8:03 | 7:04 | +13.8% | 97th | 6:13 |
| Run 5 | 8:17 | 7:23 | +12.2% | 95th | 6:23 |
| Run 6 | 8:21 | 7:21 | +13.5% | 95th | 6:22 |
| Run 7 | 7:55 | 7:23 | +7.1% | 92th | 6:22 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:01 | -11.4% | 23th | 4:42 |
| Sled Push | strength | 1:32 | 2:19 | -34.0% | 10th | 1:57 |
| Sled Pull | strength | 3:16 | 3:54 | -16.3% | 52th | 3:18 |
| Burpee Broad Jump | aerobic | 4:45 | 4:49 | -1.4% | 81th | 3:55 |
| Row | aerobic | 4:52 | 5:31 | -11.9% | 23th | 5:09 |
| Farmers Carry | strength | 1:50 | 2:14 | -18.0% | 37th | 1:57 |
| Sandbag Lunges | strength | 3:33 | 4:32 | -21.7% | 46th | 3:45 |
| Wall Balls | strength | 4:17 | 5:08 | -16.7% | 48th | 4:27 |
| Total Running | running | 54:09 | 49:17 | +9.8% | 95th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength