Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+25.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:55 | -9.8% | 55th | 6:10 |
| Run 2 | 6:00 | 6:37 | -9.5% | 58th | 5:53 |
| Run 3 | 6:41 | 6:52 | -2.8% | 79th | 6:05 |
| Run 4 | 6:54 | 7:04 | -2.5% | 80th | 6:13 |
| Run 5 | 6:25 | 7:23 | -13.1% | 58th | 6:23 |
| Run 6 | 6:32 | 7:21 | -11.2% | 61th | 6:22 |
| Run 7 | 6:50 | 7:23 | -7.6% | 71th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 25.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 67.4% slower than expected
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:01 | +8.5% | 99th | 4:42 |
| Sled Push | strength | 2:26 | 2:19 | +4.7% | 89th | 1:57 |
| Sled Pull | strength | 4:12 | 3:54 | +7.6% | 92th | 3:18 |
| Burpee Broad Jump | aerobic | 8:04 | 4:49 | +67.4% | 100th | 3:55 |
| Row | aerobic | 5:33 | 5:31 | +0.5% | 85th | 5:09 |
| Farmers Carry | strength | 2:15 | 2:14 | +0.6% | 85th | 1:57 |
| Sandbag Lunges | strength | 5:57 | 4:32 | +31.1% | 100th | 3:45 |
| Wall Balls | strength | 4:59 | 5:08 | -3.0% | 79th | 4:27 |
| Total Running | running | 45:37 | 49:18 | -7.5% | 69th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength