Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:13 | +4.9% | 19th | 6:10 |
| Run 2 | 5:07 | 4:57 | +3.3% | 15th | 5:53 |
| Run 3 | 5:33 | 5:05 | +9.0% | 27th | 6:05 |
| Run 4 | 5:39 | 5:09 | +9.6% | 27th | 6:13 |
| Run 5 | 5:38 | 5:10 | +9.0% | 23th | 6:23 |
| Run 6 | 5:33 | 5:09 | +7.5% | 20th | 6:22 |
| Run 7 | 5:45 | 5:06 | +12.4% | 29th | 6:22 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.3% | 8th | 4:42 |
| Sled Push | strength | 1:39 | 1:30 | +9.7% | 22th | 1:57 |
| Sled Pull | strength | 2:28 | 2:35 | -4.5% | 5th | 3:18 |
| Burpee Broad Jump | aerobic | 2:07 | 2:47 | -24.3% | 1th | 3:55 |
| Row | aerobic | 4:47 | 4:41 | +1.9% | 16th | 5:09 |
| Farmers Carry | strength | 1:20 | 1:36 | -16.7% | 1th | 1:57 |
| Sandbag Lunges | strength | 2:30 | 2:46 | -9.8% | 2th | 3:45 |
| Wall Balls | strength | 3:37 | 3:35 | +0.5% | 7th | 4:27 |
| Total Running | running | 38:44 | 34:51 | +11.1% | 25th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength