Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +14.6%
Race avg drop: +7.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:57 | -5.6% | 71th | 6:10 |
| Run 2 | 6:55 | 6:39 | +4.0% | 91th | 5:53 |
| Run 3 | 7:11 | 6:54 | +4.0% | 91th | 6:05 |
| Run 4 | 8:26 | 7:06 | +18.7% | 99th | 6:13 |
| Run 5 | 7:53 | 7:24 | +6.3% | 91th | 6:23 |
| Run 6 | 7:30 | 7:23 | +1.5% | 88th | 6:22 |
| Run 7 | 7:57 | 7:25 | +7.1% | 92th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 5:01 | -12.9% | 16th | 4:42 |
| Sled Push | strength | 1:32 | 2:20 | -34.4% | 10th | 1:57 |
| Sled Pull | strength | 2:51 | 3:55 | -27.3% | 23th | 3:18 |
| Burpee Broad Jump | aerobic | 5:02 | 4:50 | +3.8% | 87th | 3:55 |
| Row | aerobic | 4:55 | 5:32 | -11.2% | 27th | 5:09 |
| Farmers Carry | strength | 1:58 | 2:14 | -12.4% | 56th | 1:57 |
| Sandbag Lunges | strength | 4:25 | 4:33 | -3.2% | 81th | 3:45 |
| Wall Balls | strength | 4:37 | 5:09 | -10.6% | 65th | 4:27 |
| Total Running | running | 52:26 | 49:30 | +5.9% | 92th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength