Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:57 | -3.9% | 76th | 6:10 |
| Run 2 | 6:30 | 6:39 | -2.3% | 81th | 5:53 |
| Run 3 | 6:47 | 6:54 | -1.7% | 82th | 6:05 |
| Run 4 | 7:08 | 7:06 | +0.4% | 85th | 6:13 |
| Run 5 | 7:27 | 7:24 | +0.5% | 85th | 6:23 |
| Run 6 | 7:09 | 7:23 | -3.2% | 80th | 6:22 |
| Run 7 | 7:02 | 7:25 | -5.3% | 76th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:01 | -7.6% | 46th | 4:42 |
| Sled Push | strength | 2:41 | 2:20 | +14.9% | 95th | 1:57 |
| Sled Pull | strength | 3:49 | 3:55 | -2.6% | 80th | 3:18 |
| Burpee Broad Jump | aerobic | 5:31 | 4:50 | +13.8% | 94th | 3:55 |
| Row | aerobic | 5:34 | 5:32 | +0.6% | 85th | 5:09 |
| Farmers Carry | strength | 2:15 | 2:14 | +0.2% | 85th | 1:57 |
| Sandbag Lunges | strength | 4:39 | 4:33 | +1.9% | 87th | 3:45 |
| Wall Balls | strength | 5:18 | 5:09 | +2.7% | 87th | 4:27 |
| Total Running | running | 48:44 | 49:30 | -1.6% | 83th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength