Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:57 | -0.6% | 85th | 6:10 |
| Run 2 | 6:33 | 6:39 | -1.6% | 82th | 5:53 |
| Run 3 | 6:33 | 6:54 | -5.2% | 75th | 6:05 |
| Run 4 | 6:35 | 7:06 | -7.4% | 70th | 6:13 |
| Run 5 | 8:47 | 7:25 | +18.4% | 98th | 6:23 |
| Run 6 | 6:59 | 7:23 | -5.5% | 75th | 6:22 |
| Run 7 | 7:19 | 7:25 | -1.5% | 82th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:02 | -4.3% | 67th | 4:42 |
| Sled Push | strength | 1:51 | 2:20 | -20.9% | 45th | 1:57 |
| Sled Pull | strength | 3:01 | 3:55 | -23.1% | 35th | 3:18 |
| Burpee Broad Jump | aerobic | 5:38 | 4:51 | +16.1% | 96th | 3:55 |
| Row | aerobic | 5:36 | 5:32 | +1.1% | 87th | 5:09 |
| Farmers Carry | strength | 2:17 | 2:14 | +1.7% | 87th | 1:57 |
| Sandbag Lunges | strength | 5:39 | 4:33 | +23.8% | 98th | 3:45 |
| Wall Balls | strength | 6:12 | 5:09 | +20.0% | 99th | 4:27 |
| Total Running | running | 49:41 | 49:32 | +0.3% | 86th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength