Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:58 | -6.5% | 68th | 6:10 |
| Run 2 | 6:43 | 6:39 | +0.8% | 87th | 5:53 |
| Run 3 | 7:58 | 6:55 | +15.2% | 98th | 6:05 |
| Run 4 | 7:12 | 7:07 | +1.2% | 87th | 6:13 |
| Run 5 | 7:15 | 7:25 | -2.5% | 81th | 6:23 |
| Run 6 | 7:45 | 7:24 | +4.6% | 91th | 6:22 |
| Run 7 | 7:22 | 7:26 | -1.0% | 83th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:02 | -2.4% | 77th | 4:42 |
| Sled Push | strength | 2:06 | 2:20 | -10.3% | 70th | 1:57 |
| Sled Pull | strength | 4:06 | 3:55 | +4.3% | 89th | 3:18 |
| Burpee Broad Jump | aerobic | 6:18 | 4:51 | +29.6% | 100th | 3:55 |
| Row | aerobic | 5:12 | 5:32 | -6.2% | 59th | 5:09 |
| Farmers Carry | strength | 1:55 | 2:14 | -14.8% | 48th | 1:57 |
| Sandbag Lunges | strength | 3:47 | 4:34 | -17.3% | 58th | 3:45 |
| Wall Balls | strength | 4:21 | 5:10 | -15.9% | 52th | 4:27 |
| Total Running | running | 50:46 | 49:37 | +2.3% | 89th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength