Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +7.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:58 | +1.9% | 89th | 6:10 |
| Run 2 | 6:35 | 6:40 | -1.4% | 84th | 5:53 |
| Run 3 | 7:13 | 6:55 | +4.1% | 91th | 6:05 |
| Run 4 | 7:35 | 7:07 | +6.3% | 92th | 6:13 |
| Run 5 | 7:55 | 7:27 | +6.3% | 91th | 6:23 |
| Run 6 | 7:43 | 7:25 | +4.0% | 90th | 6:22 |
| Run 7 | 7:21 | 7:27 | -1.5% | 83th | 6:22 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:02 | -6.5% | 55th | 4:42 |
| Sled Push | strength | 2:05 | 2:20 | -11.3% | 68th | 1:57 |
| Sled Pull | strength | 3:30 | 3:56 | -11.2% | 66th | 3:18 |
| Burpee Broad Jump | aerobic | 4:54 | 4:52 | +0.4% | 85th | 3:55 |
| Row | aerobic | 5:24 | 5:32 | -2.7% | 76th | 5:09 |
| Farmers Carry | strength | 2:03 | 2:15 | -9.1% | 65th | 1:57 |
| Sandbag Lunges | strength | 4:50 | 4:35 | +5.3% | 90th | 3:45 |
| Wall Balls | strength | 4:32 | 5:11 | -12.6% | 61th | 4:27 |
| Total Running | running | 51:29 | 49:44 | +3.5% | 90th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength