Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +7.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 6:58 | +12.9% | 98th | 6:10 |
| Run 2 | 7:15 | 6:40 | +8.5% | 95th | 5:53 |
| Run 3 | 7:31 | 6:55 | +8.4% | 94th | 6:05 |
| Run 4 | 7:28 | 7:08 | +4.7% | 91th | 6:13 |
| Run 5 | 7:36 | 7:27 | +2.0% | 88th | 6:23 |
| Run 6 | 7:16 | 7:25 | -2.1% | 83th | 6:22 |
| Run 7 | 7:19 | 7:27 | -2.0% | 82th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:02 | -10.5% | 31th | 4:42 |
| Sled Push | strength | 2:18 | 2:20 | -2.1% | 84th | 1:57 |
| Sled Pull | strength | 4:02 | 3:56 | +2.3% | 88th | 3:18 |
| Burpee Broad Jump | aerobic | 4:36 | 4:52 | -5.7% | 78th | 3:55 |
| Row | aerobic | 5:09 | 5:32 | -7.2% | 54th | 5:09 |
| Farmers Carry | strength | 2:12 | 2:15 | -2.4% | 81th | 1:57 |
| Sandbag Lunges | strength | 4:15 | 4:35 | -7.4% | 76th | 3:45 |
| Wall Balls | strength | 5:08 | 5:11 | -1.0% | 83th | 4:27 |
| Total Running | running | 52:18 | 49:44 | +5.1% | 92th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength