Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-36.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +6.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:59 | -14.1% | 42th | 6:10 |
| Run 2 | 6:09 | 6:41 | -8.0% | 66th | 5:53 |
| Run 3 | 6:16 | 6:56 | -9.7% | 63th | 6:05 |
| Run 4 | 6:42 | 7:08 | -6.2% | 74th | 6:13 |
| Run 5 | 6:42 | 7:27 | -10.2% | 67th | 6:23 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:02 | -5.9% | 60th | 4:42 |
| Sled Push | strength | 2:23 | 2:21 | +1.4% | 87th | 1:57 |
| Sled Pull | strength | 3:59 | 3:56 | +1.0% | 87th | 3:18 |
| Burpee Broad Jump | aerobic | 3:41 | 4:53 | -24.6% | 44th | 3:55 |
| Row | aerobic | 5:02 | 5:33 | -9.3% | 41th | 5:09 |
| Farmers Carry | strength | 2:04 | 2:15 | -8.4% | 67th | 1:57 |
| Sandbag Lunges | strength | 4:23 | 4:35 | -4.6% | 80th | 3:45 |
| Wall Balls | strength | 4:48 | 5:11 | -7.5% | 73th | 4:27 |
| Total Running | running | 31:49 | 49:47 | -36.1% | 4th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength