Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +7.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:13 | +9.3% | 28th | 6:10 |
| Run 2 | 5:10 | 4:57 | +4.3% | 17th | 5:53 |
| Run 3 | 5:14 | 5:05 | +2.8% | 13th | 6:05 |
| Run 4 | 5:15 | 5:09 | +1.9% | 11th | 6:13 |
| Run 5 | 5:15 | 5:10 | +1.6% | 9th | 6:23 |
| Run 6 | 5:17 | 5:09 | +2.3% | 12th | 6:22 |
| Run 7 | 5:21 | 5:06 | +4.6% | 14th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:18 | +5.9% | 36th | 4:42 |
| Sled Push | strength | 1:29 | 1:30 | -1.4% | 6th | 1:57 |
| Sled Pull | strength | 2:48 | 2:35 | +8.4% | 20th | 3:18 |
| Burpee Broad Jump | aerobic | 2:57 | 2:47 | +5.5% | 13th | 3:55 |
| Row | aerobic | 4:42 | 4:41 | +0.1% | 10th | 5:09 |
| Farmers Carry | strength | 1:30 | 1:36 | -6.3% | 5th | 1:57 |
| Sandbag Lunges | strength | 2:40 | 2:46 | -3.8% | 5th | 3:45 |
| Wall Balls | strength | 4:00 | 3:35 | +11.1% | 29th | 4:27 |
| Total Running | running | 37:15 | 34:51 | +6.9% | 17th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength