Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -2.3%
Race avg drop: -3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 7:36 | -17.6% | 35th | 6:40 |
| Run 2 | 5:35 | 6:11 | -9.8% | 60th | 5:24 |
| Run 3 | 5:43 | 6:31 | -12.5% | 53th | 5:42 |
| Run 4 | 5:56 | 6:35 | -9.9% | 61th | 5:44 |
| Run 5 | 5:44 | 6:46 | -15.3% | 48th | 5:51 |
| Run 6 | 5:49 | 6:40 | -12.8% | 55th | 5:46 |
| Run 7 | 5:46 | 6:37 | -12.9% | 54th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.5% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: SkiErg - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:39 | +17.4% | 100th | 4:22 |
| Sled Push | strength | 2:28 | 2:19 | +6.4% | 90th | 1:59 |
| Sled Pull | strength | 6:10 | 5:08 | +19.8% | 97th | 4:19 |
| Burpee Broad Jump | aerobic | 4:38 | 4:10 | +11.0% | 93th | 3:24 |
| Row | aerobic | 5:29 | 5:11 | +5.8% | 94th | 4:47 |
| Farmers Carry | strength | 2:01 | 2:05 | -3.4% | 77th | 1:48 |
| Sandbag Lunges | strength | 4:25 | 4:45 | -7.2% | 73th | 3:54 |
| Wall Balls | strength | 8:31 | 6:03 | +40.5% | 100th | 5:02 |
| Total Running | running | 40:49 | 47:11 | -13.5% | 51th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength