Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +15.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:58 | -1.3% | 75th | 4:28 |
| Run 2 | 5:38 | 5:52 | -4.0% | 70th | 5:17 |
| Run 3 | 6:09 | 6:13 | -1.2% | 77th | 5:34 |
| Run 4 | 6:07 | 6:16 | -2.6% | 74th | 5:38 |
| Run 5 | 6:23 | 6:28 | -1.4% | 76th | 5:46 |
| Run 6 | 6:44 | 6:17 | +6.9% | 88th | 5:38 |
| Run 7 | 6:19 | 6:16 | +0.6% | 80th | 5:37 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:03 | -4.4% | 54th | 3:53 |
| Sled Push | strength | 1:48 | 1:46 | +1.4% | 83th | 1:35 |
| Sled Pull | strength | 3:28 | 3:25 | +1.0% | 80th | 3:01 |
| Burpee Broad Jump | aerobic | 2:50 | 3:34 | -20.6% | 40th | 3:04 |
| Row | aerobic | 4:18 | 4:39 | -7.5% | 37th | 4:25 |
| Farmers Carry | strength | 1:28 | 1:42 | -14.1% | 41th | 1:32 |
| Sandbag Lunges | strength | 4:01 | 3:57 | +1.3% | 81th | 3:28 |
| Wall Balls | strength | 4:51 | 4:54 | -1.1% | 78th | 4:24 |
| Total Running | running | 42:15 | 42:46 | -1.2% | 75th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength