Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
550
Total Time
1:22:32
Overall Percentile
78.3
Lower is faster

Category Performance Summary

aerobic

-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.0

Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +15.7%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 4:58 -1.3% 75th 4:28
Run 2 5:38 5:52 -4.0% 70th 5:17
Run 3 6:09 6:13 -1.2% 77th 5:34
Run 4 6:07 6:16 -2.6% 74th 5:38
Run 5 6:23 6:28 -1.4% 76th 5:46
Run 6 6:44 6:17 +6.9% 88th 5:38
Run 7 6:19 6:16 +0.6% 80th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 4:03 -4.4% 54th 3:53
Sled Push strength 1:48 1:46 +1.4% 83th 1:35
Sled Pull strength 3:28 3:25 +1.0% 80th 3:01
Burpee Broad Jump aerobic 2:50 3:34 -20.6% 40th 3:04
Row aerobic 4:18 4:39 -7.5% 37th 4:25
Farmers Carry strength 1:28 1:42 -14.1% 41th 1:32
Sandbag Lunges strength 4:01 3:57 +1.3% 81th 3:28
Wall Balls strength 4:51 4:54 -1.1% 78th 4:24
Total Running running 42:15 42:46 -1.2% 75th 38:22

How to Read This Analysis