Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:59 | +1.8% | 89th | 6:10 |
| Run 2 | 7:11 | 6:41 | +7.4% | 95th | 5:53 |
| Run 3 | 7:09 | 6:56 | +3.0% | 90th | 6:05 |
| Run 4 | 7:33 | 7:08 | +5.7% | 92th | 6:13 |
| Run 5 | 9:14 | 7:27 | +23.7% | 100th | 6:23 |
| Run 6 | 7:59 | 7:26 | +7.4% | 93th | 6:22 |
| Run 7 | 7:30 | 7:28 | +0.4% | 86th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:02 | -2.9% | 75th | 4:42 |
| Sled Push | strength | 2:03 | 2:21 | -12.9% | 65th | 1:57 |
| Sled Pull | strength | 3:18 | 3:56 | -16.4% | 54th | 3:18 |
| Burpee Broad Jump | aerobic | 3:49 | 4:53 | -21.9% | 52th | 3:55 |
| Row | aerobic | 5:22 | 5:33 | -3.4% | 74th | 5:09 |
| Farmers Carry | strength | 1:59 | 2:15 | -12.2% | 58th | 1:57 |
| Sandbag Lunges | strength | 3:42 | 4:35 | -19.5% | 53th | 3:45 |
| Wall Balls | strength | 4:56 | 5:11 | -5.0% | 77th | 4:27 |
| Total Running | running | 53:43 | 49:48 | +7.8% | 95th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength