Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: +7.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 7:01 | -7.9% | 65th | 6:10 |
| Run 2 | 6:34 | 6:43 | -2.2% | 83th | 5:53 |
| Run 3 | 6:58 | 6:58 | -0.1% | 86th | 6:05 |
| Run 4 | 7:37 | 7:10 | +6.1% | 93th | 6:13 |
| Run 5 | 8:23 | 7:29 | +11.8% | 96th | 6:23 |
| Run 6 | 7:57 | 7:28 | +6.4% | 93th | 6:22 |
| Run 7 | 7:50 | 7:30 | +4.3% | 91th | 6:22 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:03 | -2.2% | 79th | 4:42 |
| Sled Push | strength | 2:10 | 2:22 | -8.5% | 75th | 1:57 |
| Sled Pull | strength | 3:56 | 3:58 | -0.9% | 85th | 3:18 |
| Burpee Broad Jump | aerobic | 4:47 | 4:55 | -2.8% | 82th | 3:55 |
| Row | aerobic | 5:47 | 5:34 | +3.9% | 94th | 5:09 |
| Farmers Carry | strength | 2:21 | 2:16 | +3.6% | 91th | 1:57 |
| Sandbag Lunges | strength | 4:33 | 4:37 | -1.7% | 85th | 3:45 |
| Wall Balls | strength | 3:48 | 5:13 | -27.2% | 17th | 4:27 |
| Total Running | running | 51:47 | 50:03 | +3.4% | 91th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength