Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +15.9%
Race avg drop: +7.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 7:01 | -7.9% | 65th | 6:10 |
| Run 2 | 6:11 | 6:43 | -8.0% | 68th | 5:53 |
| Run 3 | 6:34 | 6:58 | -5.8% | 76th | 6:05 |
| Run 4 | 7:02 | 7:10 | -2.0% | 83th | 6:13 |
| Run 5 | 7:16 | 7:30 | -3.1% | 81th | 6:23 |
| Run 6 | 7:15 | 7:28 | -3.0% | 82th | 6:22 |
| Run 7 | 7:25 | 7:30 | -1.3% | 84th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 59.8% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:03 | +0.1% | 86th | 4:42 |
| Sled Push | strength | 3:47 | 2:22 | +59.8% | 100th | 1:57 |
| Sled Pull | strength | 4:25 | 3:58 | +11.2% | 95th | 3:18 |
| Burpee Broad Jump | aerobic | 4:36 | 4:55 | -6.6% | 78th | 3:55 |
| Row | aerobic | 5:48 | 5:34 | +4.2% | 94th | 5:09 |
| Farmers Carry | strength | 2:00 | 2:16 | -11.9% | 61th | 1:57 |
| Sandbag Lunges | strength | 4:10 | 4:37 | -10.0% | 73th | 3:45 |
| Wall Balls | strength | 5:40 | 5:13 | +8.5% | 94th | 4:27 |
| Total Running | running | 48:11 | 50:04 | -3.8% | 81th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength