Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-43.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +3.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 7:02 | -0.1% | 87th | 6:10 |
| Run 4 | 6:59 | 7:11 | -3.0% | 82th | 6:13 |
| Run 5 | 7:10 | 7:31 | -4.8% | 80th | 6:23 |
| Run 6 | 7:16 | 7:29 | -3.1% | 83th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:04 | -1.0% | 84th | 4:42 |
| Sled Push | strength | 3:10 | 2:22 | +33.3% | 100th | 1:57 |
| Sled Pull | strength | 3:59 | 3:59 | -0.0% | 87th | 3:18 |
| Burpee Broad Jump | aerobic | 4:36 | 4:56 | -7.0% | 78th | 3:55 |
| Row | aerobic | 5:09 | 5:34 | -7.6% | 54th | 5:09 |
| Farmers Carry | strength | 2:24 | 2:16 | +5.5% | 93th | 1:57 |
| Sandbag Lunges | strength | 5:59 | 4:38 | +28.7% | 100th | 3:45 |
| Wall Balls | strength | 6:07 | 5:14 | +16.8% | 98th | 4:27 |
| Total Running | running | 28:27 | 50:13 | -43.3% | 2th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength