Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:02 | -4.1% | 79th | 6:10 |
| Run 2 | 6:55 | 6:44 | +2.7% | 91th | 5:53 |
| Run 3 | 7:01 | 6:59 | +0.3% | 87th | 6:05 |
| Run 4 | 7:24 | 7:11 | +2.8% | 90th | 6:13 |
| Run 5 | 7:27 | 7:31 | -1.0% | 85th | 6:23 |
| Run 6 | 7:29 | 7:29 | -0.2% | 87th | 6:22 |
| Run 7 | 7:21 | 7:32 | -2.5% | 83th | 6:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 41.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:04 | -7.9% | 48th | 4:42 |
| Sled Push | strength | 1:58 | 2:22 | -17.3% | 57th | 1:57 |
| Sled Pull | strength | 3:02 | 3:59 | -23.9% | 37th | 3:18 |
| Burpee Broad Jump | aerobic | 5:10 | 4:56 | +4.4% | 89th | 3:55 |
| Row | aerobic | 5:10 | 5:34 | -7.4% | 55th | 5:09 |
| Farmers Carry | strength | 1:50 | 2:16 | -19.5% | 37th | 1:57 |
| Sandbag Lunges | strength | 5:44 | 4:39 | +23.3% | 99th | 3:45 |
| Wall Balls | strength | 7:25 | 5:14 | +41.6% | 100th | 4:27 |
| Total Running | running | 50:22 | 50:14 | +0.3% | 88th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength