Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:13 | -5.7% | 6th | 6:10 |
| Run 2 | 5:05 | 4:57 | +2.6% | 14th | 5:53 |
| Run 3 | 5:17 | 5:05 | +3.8% | 15th | 6:05 |
| Run 4 | 5:11 | 5:09 | +0.6% | 9th | 6:13 |
| Run 5 | 5:14 | 5:10 | +1.3% | 9th | 6:23 |
| Run 6 | 4:59 | 5:09 | -3.5% | 5th | 6:22 |
| Run 7 | 5:14 | 5:06 | +2.3% | 9th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:18 | +5.5% | 34th | 4:42 |
| Sled Push | strength | 1:53 | 1:30 | +25.2% | 49th | 1:57 |
| Sled Pull | strength | 3:06 | 2:35 | +19.9% | 41th | 3:18 |
| Burpee Broad Jump | aerobic | 3:05 | 2:47 | +10.3% | 19th | 3:55 |
| Row | aerobic | 4:59 | 4:41 | +6.1% | 34th | 5:09 |
| Farmers Carry | strength | 1:34 | 1:36 | -2.1% | 9th | 1:57 |
| Sandbag Lunges | strength | 3:00 | 2:46 | +8.2% | 17th | 3:45 |
| Wall Balls | strength | 4:02 | 3:36 | +12.0% | 31th | 4:27 |
| Total Running | running | 35:56 | 34:51 | +3.1% | 12th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength