Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +15.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 4:59 | +38.3% | 100th | 4:28 |
| Run 2 | 5:49 | 5:52 | -1.0% | 75th | 5:17 |
| Run 3 | 6:19 | 6:13 | +1.4% | 81th | 5:34 |
| Run 4 | 6:25 | 6:17 | +2.0% | 81th | 5:38 |
| Run 5 | 6:22 | 6:28 | -1.8% | 76th | 5:46 |
| Run 6 | 6:03 | 6:18 | -4.1% | 72th | 5:38 |
| Run 7 | 5:45 | 6:17 | -8.6% | 62th | 5:37 |
Training Recommendations
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.1% | 78th | 3:53 |
| Sled Push | strength | 1:45 | 1:46 | -1.6% | 76th | 1:35 |
| Sled Pull | strength | 3:13 | 3:26 | -6.4% | 68th | 3:01 |
| Burpee Broad Jump | aerobic | 2:35 | 3:34 | -27.8% | 25th | 3:04 |
| Row | aerobic | 4:33 | 4:39 | -2.2% | 68th | 4:25 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.2% | 87th | 1:32 |
| Sandbag Lunges | strength | 3:23 | 3:58 | -14.8% | 49th | 3:28 |
| Wall Balls | strength | 4:16 | 4:54 | -13.1% | 51th | 4:24 |
| Total Running | running | 43:37 | 42:49 | +1.8% | 82th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength