Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.2%
Race avg drop: +7.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:03 | -2.6% | 83th | 6:10 |
| Run 2 | 7:21 | 6:44 | +8.9% | 96th | 5:53 |
| Run 3 | 7:51 | 7:00 | +12.1% | 97th | 6:05 |
| Run 4 | 8:02 | 7:12 | +11.4% | 96th | 6:13 |
| Run 5 | 7:35 | 7:32 | +0.5% | 88th | 6:23 |
| Run 6 | 8:32 | 7:30 | +13.6% | 97th | 6:22 |
| Run 7 | 8:25 | 7:33 | +11.4% | 95th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:04 | -6.0% | 62th | 4:42 |
| Sled Push | strength | 1:46 | 2:22 | -25.8% | 36th | 1:57 |
| Sled Pull | strength | 3:55 | 3:59 | -2.0% | 84th | 3:18 |
| Burpee Broad Jump | aerobic | 3:44 | 4:57 | -24.8% | 48th | 3:55 |
| Row | aerobic | 5:30 | 5:34 | -1.5% | 83th | 5:09 |
| Farmers Carry | strength | 2:09 | 2:16 | -5.7% | 76th | 1:57 |
| Sandbag Lunges | strength | 3:28 | 4:39 | -25.6% | 41th | 3:45 |
| Wall Balls | strength | 4:09 | 5:14 | -20.9% | 40th | 4:27 |
| Total Running | running | 54:38 | 50:19 | +8.5% | 95th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength