Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:03 | +3.8% | 93th | 6:10 |
| Run 2 | 7:18 | 6:45 | +8.0% | 96th | 5:53 |
| Run 3 | 7:35 | 7:01 | +8.1% | 95th | 6:05 |
| Run 4 | 8:03 | 7:13 | +11.4% | 97th | 6:13 |
| Run 5 | 7:54 | 7:33 | +4.6% | 91th | 6:23 |
| Run 6 | 7:42 | 7:31 | +2.3% | 90th | 6:22 |
| Run 7 | 7:41 | 7:34 | +1.5% | 89th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:04 | -0.5% | 86th | 4:42 |
| Sled Push | strength | 2:27 | 2:23 | +2.6% | 90th | 1:57 |
| Sled Pull | strength | 4:09 | 4:00 | +3.7% | 91th | 3:18 |
| Burpee Broad Jump | aerobic | 3:38 | 4:58 | -27.0% | 43th | 3:55 |
| Row | aerobic | 5:26 | 5:35 | -2.8% | 79th | 5:09 |
| Farmers Carry | strength | 2:09 | 2:17 | -5.9% | 76th | 1:57 |
| Sandbag Lunges | strength | 3:20 | 4:40 | -28.7% | 34th | 3:45 |
| Wall Balls | strength | 4:07 | 5:15 | -21.7% | 37th | 4:27 |
| Total Running | running | 53:33 | 50:25 | +6.2% | 94th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength